Seems to me the amount of laughter and shouting, high fives and hoots is greatly increasing. Sometimes it’s not a choice, it’s a command from those around you. And it may be making you miserable.
Take a Zumba teacher I ran into recently. Not only is she constantly yelling encouraging phrases like “great!”, “good going,” but also she demands the class shout back at her. Whoops, yeah-hey, uh-huh. If the students aren’t sufficiently loud enough for her, she’ll lean in toward us, hand behind ear to encourage an increase in volume. These noises are accompanied with high-fives as she scoots between the rows as well as stomach bumps. She’s not alone in her approach. In my spinning class, the instructor’s claps and shouts and music are so loud, I’m forced to wear ear plugs.
Most visible are the personalities on television. Each news hour is replete with jokes between newscasters, calls for “best day ever!” As repartee leaps from person to person, the level of hysteria rises higher until I expect a report on a new tragedy, war, or disaster will be interspersed between guffaws. And for casual interactions between miscellaneous folks in a store or on the street, it’s common to be concluded with “Make a great day!”
I object to this trend. If I’m in a bad mood, if a friend has died, a check bounced, a daughter doesn’t call, the meal burns, a huge bill sent, a politician’s spouted another lie, why do I have to pretend everything’s wonderful?
I realize that humans usually smile or laugh when pleased or trying to establish a pleasant social interaction. And I do so frequently. Not just in public either. Last night I got the giggles as I read the latest Ladies #1 Detective Agency novel. I simply don’t want to manipulated into false gaiety like a ventriloquist’s puppet.
To me, people insisting on happiness, joy, smiles, laughs all the time are like substance abusers constantly searching for a high. They’re bound to drop into a destructive dejection eventually. There’s value in feeling emotion, every type of emotion, to its height and depth, but restricting yourself to the so-called positive ones can’t be great for you.
I’ve found people who agree with me. Danish psychology professor Svend Brinkmann from Aalborg University says forcing ourselves to be happy all the time could leave us emotionally stunted. Some believe trying to be cheerful all the time can actually hurt us, stunt creativity, set an unrealistic and ever-impossible goal, hinder our ability to relate to those around us. We evolved to experience a range of emotions, says Time magazine. To avoid the negative ones limits us and, surprise!, ultimately our personal satisfaction.
So if you, like me, feel forced to laugh on the inside while crying on the inside, do yourself a favor and fuhgeddaboudit. You’ll do yourself more good by experiencing the full menu of emotions.
Can a modern American achieve true, long-lasting happiness without using material goods like money and possessions to define success? As a friend of mine from Prague asked, “Why do Americans think they NEED 80 flavors of toothpaste?”
Or are we all simply fat capitalist pigs as Marx seemed to indicate?
Not I. I discovered quite by accident that I’m a minimalist. A friend was asking me if I planned to attend a massive jewelry sale sponsored by a group we both belonged to. I envisioned room after room, table after table, of glittering, shiny, baubles designed to spotlight my aging throat and mature figure with their wrinkles, spots and flab, and shuddered. Probably the last activity that attracted me would be tracking down pieces of useless jewelry. And to spend money and time on such a quest? Impossible.
“No,” I answered. “I’m a minimalist. I don’t need any jewelry.”
Why the term leaped to my mind, I have no idea. But somehow I must have been absorbing the expression through pop culture because it fit with my existing values and approach to life. Since then I’ve realized that I’m not alone in embracing the attitude. Minimalism has been around in art, music and decorating for decades, to indicate a stripped down, perhaps stark, approach to self-expression, but is more recent as a description of lifestyle. Before the trend, of course, many religions valued it, using “simple” as part of their definition. Simple food, simple clothing, simple belongings. Quakers, the Amish and Mennonites, Buddhists and others set their sights on values instead of money, consumerism, and material status.
Minimalism as a way of life focuses on living with less. This includes less financial burdens for its practitioners, such as debt and unnecessary expenses. Minimalists, not than I know any except myself, support shedding excess stuff and valuing experiences rather than worldly possessions. It’s a method to rid yourself of life’s excess to focus on intangible valuable qualities to bring happiness, fulfillment, and freedom.
In typical American fashion, people now are rushing to expand on, define, advocate and criticism minimalism. The Los Angeles Times reported the average American household has 300,000 items. (I wonder what they counted as an item? Was a package of toilet paper counted as one or eight? A set of dishes one or 16?) Then someone tossed out one-hundred objects as the ideal amount for a minimalist.
Funny to me that many articles about minimalism stress how much money you’ll save. Seems contradictory—you want to care less about unessentials like money in order to concentrate on destressing, building relationships, working on your personal interests.
In the final tally, these points are irrelevant to me. I have a handy reason to avoid wasting my time on shopping and a defensible strategy for cleaning out my closets and cupboards. Would you like some recycled books or one of the six bottles of cologne I received at the holidays?
“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach!” ― Charles Dickens, A Christmas Carol
What was true for Charles Dickens, at least in his fiction, suits me, too. However, the lessons learned about honoring the Christmas spirit aren’t always what one might expect.
From childhood the creative me yearned to make the world sparklier, more beautiful. I was a sucker for the holiday. I even cried at certain carols. This was in the spirit of covering up the ugliness, whether it was man’s inhumanity to man, tragedies in nature and life, or litter on the streets. However, this desire wasn’t accompanied by good taste. An early example of my lack of discrimination came in the seventh grade. As second-eldest in a family of six children, I decided to show my leadership, involve the little kids, and decorate the house in one fell swoop. I searched the house for craft materials. Unfortunately, they’d all been destroyed in the constant whirlwind of little, curious fingers that probed, snatched and ruined everything they touched.
As I toured the house’s three stories, I happened upon a bathroom. My mother, showing the same dearth of good taste as I possessed, had stocked it with green toilet tissue. Remember those days, when toilet tissue and paper hankies came in a multitude of pastels? Green was a holiday color I knew, and we possessed a multitude of rolls.
I opened a new roll and proceeded to weave festoons of green toilet tissue around the living room walls. I was convinced I was initiating a new high in holiday atmosphere. Yes, the little kids helped me. Imagine if you can, four walls covered in pale green loops distinctly of paper that belonged by the lavatory.
When my mother returned home, she was able to control her moans of dismay. She simply told me to remove my “decorations,” that toilet paper wasn’t appropriate for my purpose.
This was, perhaps, my first lesson in marketing: the concept of buyer personas. Experts advise you know your market before you jump in and design a logo, packaging or displays. I’m sure my mother envisioned her neighbors evaluating my festoons and gossiping about how our family obviously lacked home decorating sense. Or were so hard up we had to use anything to hand.
At the time, I didn’t understand her attitude. Since then I’ve learned of an assortment of supplies I can use for decorating, and only very very rarely do I use toilet tissue. As I’ve aged, I’ve set my standards higher because it comes neither in true red and green, nor sparkles, so I use other options. However, t.p. is always handy if I get maudlin and cry.
Guest Blog: Author LM Spangler
(Spangler is an author with my new publisher Totally Entwined)
From a young age, I remember burying my nose in a book, a love that my mother and father passed onto my brother and myself. From my passion for reading sprang my love of writing. My mind is so often full of story ideas from the wildly paranormal to contemporary. I have notebooks lying about with story outlines and character descriptions. A song or TV show can spark an idea which circles my mind until I put the idea on paper.
When I’m not writing, I enjoy spending time with my family, burying my nose in a book, and watching a vast variety of television shows from crime dramas to 1970’s game shows. I even dabble in crafting. My favorite craft would be jewelry making. Nothing like creating wearable art.I’m also a graphic artist. You can see my works of art at www.designsbl.wordpress.com.
I live close to the Maryland border in South Central Pennsylvania. My husband is wonderfully supportive of me in all aspects of my life. I have a son who is currently serving our country in the U.S. Navy. My daughter is still in school. I’m blessed to have the three of them in my life.
Totally Bound: https://www.totallybound.com/book/follow-your-heart
Books 2 Read Universal Buy link: https://books2read.com/u/m2ryJO
She left love behind, but he followed his heart…and her.
Paige Havalland left her career as an attorney in her father’s law firm and the older man she loved for small lake-town living. She thinks love is something she can never have because of her new career. Then Ben shows up at her bed and breakfast, throwing all her preconceived notions about love and life topsy-turvy.
Benjamin Beckett has a plan for a future in the small town of Riverbend, Pennsylvania. The possibility of a new law office and being with the woman he loves calls him from the hustle and bustle of big city living. He’s sure he can reignite the fiery passion he and Paige shared two years before but convincing her that they can overcome her notions about their relationship will be a different story.
This is Paige’s one shot at true happiness. Will she push Ben away or follow her heart to have the life of her dreams?
“You can’t leave,” he objected.
I sighed. “Why does it matter so much?”
“You know you mean a lot to me, Paige.” Benjamin ‘Ben’ Beckett ran his hand through his silver-toned hair.
“My body is important to you, nothing more than that. My father left me their old house in Riverbend. I’m going to turn it into a bed and breakfast. This law shit has never been for me, I’m not lawyer material.” I faced the window.
The sun had begun to hide behind the horizon, painting the sky in shades of pink, purple, orange and blue. The end-of-the-workday whiskey I sipped burned a path down my throat into my empty stomach.
Ben grabbed me, spun me around and deposited my ass onto my desk.
“What the ……?” I sputtered.
He pulled my skirt up my thighs and stepped between my legs.
I opened my mouth to object to the rough handling but stopped when our gazes collided. Heat smoldered deep in the depths of his blue eyes. “Look,” I said finally. “We had a lot of fun with each other, a lot of great sex. But you knew that was all it could ever be…just sex.”
Who was I kidding? I’d been head over heels in love with the man for three years, but we could never be more than what we were. I wasn’t lawyer material. I never would be. Staying on with the company after my father had passed wasn’t in the cards and I’d known for the last two and a half years that I wouldn’t stay here.
The blue of his eyes deepened in color, something I couldn’t read reflecting back at me.
“Yes. Come to my place tonight,” I murmured between kisses.
Stepping back, he allowed me to slide off the desk and readjust my skirt.
“See you later,” I said over my shoulder.