Jump-Starting Mental Efforts and Creativity through Physical Exercise—Does It Really Work?

spinningSeveral times a week, I head to the gym for bicycle spinning class. At eight in the morning, I’m not hepped up about vigorous exercise, but after participating for years in this stationary bike effort, I’m happy to do so, particularly if I’m wrestling with a knotty problem in my writing.

Recently I mounted the machine with two major issues nagging me. One was a cliff-hanger for my work-in-progress (working title, Never Retreat) when the heroine is separated from the hero during a flash flood and comes to realize her deep feelings for him. The other was a series of critical scenes and character development to strengthen conflict for a mainstream novel. I walked out an hour later, well on my way to solving both.

How did I accomplish this while supposedly pedaling my heart out? I’ve found that mental activity can result from physical, especially if the exercise is routine, meaning I don’t have to be alert to oncoming cars or snapping dogs. Imagination blossoms and ideas flow, free from my internal critic. I suspect I enter an “alpha state,” a condition that fosters creativity and ideas. This also can occur when I take walks. (See my essay in the Christian Science Monitor: http://www.csmonitor.com/The-Culture/The-Home-Forum/2009/0306/p19s05-hfes.html) Some people claim to unlock their minds through yoga or meditation, mental puzzles, playing golf.

On its own, the attribute of creativity is over-rated. It’s essential to producing new works of art, raising a child, cooking an excellent and unusual meal, discovering new paths in science, taking photos, or inventing a computer game or machine. But it’s useless without the additional qualities of determination and hard work, native talents, education, and luck.

Still it’s useful to know how to jumpstart your brain out of frustrating, fruitless ruts. If you’re struggling with a personal problem, a conundrum at work, or an approaching challenge at work or school, rather than pushing yourself harder, harder, harder, try taking an exercise break. You may find yourself able to return refreshed and productive.

 

THE ADVANTAGES OF PROCRASTINATION, HOW IT’S HELPFUL, FULFILLING, STRESS-REDUCING, ESPECIALLY DURING THE HOLS

Procrastination-procrastination-263982_750_644With the approach of the year’s end and a new one beginning, many of us frantically compile lists of things to finish up or initiate. Mine include holiday gift-buying, card-sending, planning a family dinner, household chores to complete before the arrival of guests, places to go and people to meet, not to mention activities related to writing and marketing. It’s enough to make me long to immediately take a nap. Or, if I actually try to accomplish everything, by Christmas Eve at 2 a.m., I’m cranky, exhausted, and depleted of cheer.

However, a secret has been revealed to me, through my own neglect. If you wait long enough, many of those little notes to yourself are out of date and you can throw them away! This won’t work with responsibilities like filing your taxes, although you can even delay on that particular task from year to year. This is known as “procrastination.”

This certainly alleviates some of the stress we place on ourselves to achieve each and every item on our to-do lists. Example: I’ve had a stack of bricks in my backyard for about a year, pried out by a landscaper from where they’d slowly been inundated by mud. On my list went “move bricks” for quite some time. Never to be accomplished. Until my grandkids wanted some chores for which they could earn money. Presto! They did the work, and I crossed it off the list.

Another advantage: you’re able to ponder an action from multiple perspectives, gain the advice of others, maybe even outlast a trend. When I had a house I wanted to refinance, I delayed and delayed. Over the years, the interest rate plunged steadily downward to my benefit.

In terms of social interactions, I recently postponed for weeks contacting some friends I hadn’t see in a while. Finally, they reached out to me with invitations to their homes. What a great way to keep in touch without having to put forth effort or adding another bunch of chores to be completed.

Physical chores are especially suitable for procrastination, since I don’t enjoy doing them. Perhaps you, like me, have put off making a bed. By night time, it’s no longer needed. Ditto swiping out kitchen cupboards with any sort of regularity

This holiday season, try a little procrastination yourself. You may find you’re happier, and so are the folks around you.